Jan 2, 2012
It’s the new year now, and one of the most frequently made New Year’s resolutions is — you guessed it — to lose weight and get in better shape. It’s also one of the most frequently abandoned resolutions once that initial zeal and enthusiasm for a new diet wears off and you start getting too tired to go to the gym. The good news is, a lot of people do follow through on their plans to be healthier this year than they were last year, and it doesn’t take an expensive gym membership or a meal delivery diet plan to help you get the job done.
Reddit’s Guide to Fitness infographic contains some of the best collected tidbits of wisdom for those who are looking to make small, gradual, and lasting changes to their lifestyles in the coming weeks, including diet and fitness. You don’t have to call up Jenny Craig or Weight Watchers, and you don’t need to start some radical low-carb diet like South Beach or Atkins — but if you think it will help you out, by all means, consider Weight Watchers. It’s rated as the healthiest plan out there, and Jessica Simpson just signed up as their new celebrity spokesperson today.
