Jan 19, 2012
Before this new year even started, I made a decision to get to work on some resolutions and goals. I know that is not typically how it works, but I was mentally ready to get started so I did. My goal is to become a runner. This might seem silly to a lot of people. I mean I never thought about running before. I did not feel like I was missing out on anything in the past by not running, but the older I get the more I realize I want to be able to work hard for something and achieve it. Alas, running was my choice. I got a gym membership and I immediately became terrified of the treadmills and I hopped on the ellipticals. At first it was incredibly me, but eventually it got to the point where the elliptical was no challenge. Off to the treadmill I went. Running on the treadmill required me to take a shopping trip though. I needed some running gear. If you are looking to get back into running or just starting out, here are my recommendations when shopping for running gear:
Tops. If you are working out in a gym like I do most of the time then you are probably going to sweat. I sweat a lot and my favorite tops are made by Under Armour. It’s the Charged Cotton collection and it really dries quickly. They are also incredibly light weight and comfortable to work out in too. I love them so much I wear them around the house too (the clean ones of course).
Shorts. Here’s where I first went wrong. I wore a pair of typical basketball shorts for running on the treadmill. Now, on the elliptical you are not picking up your legs, so this is not as big of a deal. On the treadmill they were uncomfortable and I did not get the most out of my run because of the way the legs would ride up. Look for shorts or pants that are specifically made for running so that you can focus on your breath and form instead of your pants.
Shoes. The fit of your shoes means more than you know when it comes to running. You have to take into consideration your stride, how your foot falls, and more when picking out the best running shoe for you to wear. My advice is to ask a shoe professional to take a look and help you find the best fit for the activity you are looking to perform.
